Yoga

Yoga is an ancient practice with roots in philosophy and energy practices. There are many styles of Yoga to choose from these days. Kat trained with the British Wheel of Yoga on a comprehensive two year training that covered all the main themes and styles of Yoga and in restorative Yoga with Judith Hanson Lasater. Kat mainly teaches Hatha Flow-to-Restore classes, Chair Yoga and Yoga with Weights – Bones and Balance. Her own practice and teaching is inspired by a wide variety of Yoga styles as well as other Eastern movement practices, such as Tai Chi and Chi Gong which combine wonderfully with Yoga. After her diagnosis of osteoporosis following cancer treatment, she started training as a Bones for Life and gym instructor and is a keen convert to Yoga with Weights!

Hatha Flow-to-Restore Yoga, mixed ability: A flowing class that guides students through different levels. Hatha Flow-to-Restore classes start with a gentle warm up to set the intention and then proceed to a stronger, graceful flow. Yoga is an active form of movement meditation so we move slowly with the pace of the breath. The flow is designed to increase range of movement, redevelop the integrity of the spine, build strength, improve balance and release tension and tightness. The class ends with a gentle release and finally a delicious relaxation. Depending on interest, there might be breathing practices or reference to the rich philosophy of Yoga.

Kat teaches Hatha Yoga Flow-to-Restore in Halesworth on Tuesdays (19.30-20.45) and Wednesdays (10-11.15). She is planning to set up classes in South East London soon.

To find out more or to book into a group class or a private lesson click the link to contact me

Yoga with Weights – Bones and Balance is for those who love Yoga and need to work on their bone density. Find out more about Kat’s work with bones

At present, Kat teaches Yoga with Weights in private settings. To find out more or to set up or book a group class or a private lesson click the link to contact me

Kat’s Chair Yoga: The class content varies, depending on participants requests. Generally, classes combine breath, lymphatic flow, mobilisation of stiff joints, gentle balances, bone work and much more.

At present, Kat teaches Chair Yoga in private settings. To find out more or to set up or book a group class or a private lesson click the link to contact me

If you are new to class, please fill in this health form before joining a class