Coming up in Autumn/Winter 2021

The following workshops are scheduled (more details about each below)

Pelvic Floor for those with movement restrictions, lymphoedema and scar tissue – 29 September 2021

Relax Your Jaw – TMJ release – 17, 24, 31 October 2021

Sleep Recovery – November dates to be confirmed

Pelvic Floor “fit and functional” workshop/class Wednesday 29 September 2021 5-6.30pm Cost £10

This practical workshop will introduce exercises for the pelvic floor for those with lymphoedema or movement restrictions. Exercises will be done standing or sitting – so that you can work your pelvic floor throughout the day. You will need a sturdy chair, some wall or door space, a small ball (7 inches) and a hand towel. To book contact me.

Relax Your Jaw, 17,24, 31 October 4-5 pm UK

Workshop Series of 3 classes: Relax Your Jaw, Sunday afternoons 4-5 or if you can’t make the live class access to recorded class for 1 week. 17, 24, 31 October. Please contact me to find out more and register an interest. Block of 3 classes £45 early bird until 10 October, after 10 October £60

To book click on this link Eventbrite

Sleep Recovery

Workshop Series: Sleep Recovery, planned for Friday evenings from November. Please contact me to find out more and register an interest. This workshop will have to be booked as a series of 5 classes. Block of 5 classes £60

Please note: these workshops need to be booked separately and are not part of the membership subscription