Pelvic Floor “fit and functional” workshop/class Wednesday 29 September 2021 5-6.30pm Cost £10

This practical workshop will introduce exercises for the pelvic floor for those with lymphoedema or movement restrictions. Exercises will be done standing or sitting – so that you can work your pelvic floor throughout the day. You will need a sturdy chair, some wall or door space, a small ball (7 inches) and a hand towel. To book contact me.

Relax Your Jaw, 2022 dates coming up soon

Workshop Series of 6 classes: Relax Your Jaw, £100

Sleep Recovery

Workshop Series: Sleep Recovery, planned for Friday evenings from February 2022. Please contact me to find out more and register an interest. This workshop will have to be booked as a series of 5 classes. Block of 5 classes £80

Please note: these workshops need to be booked separately and are not part of the membership subscription