Due to the Corona virus all my classes will be taught online until spring 2021. Please ensure that you are working in a safe environment, that I can see you on your device and that you can see and hear me clearly.
Classes need to be pre-booked. Contact me to book a place, to find out whether the class is suitable for you or for any other enquiries.
Cost
£30 per month for one class per week; £45 per month for unlimited classes; £10 for one class drop-in; £15 for a week of unlimited classes. Reduced rates available for anyone in financial hardship. One-to-one sessions available £50/hour (pro-rata).
NEW TO CLASS? Book a one-to-one session with me (£50) and get a free month of unlimited online classes to help you find the best class for you.
Timetable
| am | am | pm | pm | |
| ————— | ————— | ————— | ————— | |
| Monday | Circuit 9-9.45 Chair 9.50-10.35 | Pilates Mat 5.15-6.15 and 6.30-7.30 | Relax and Restore Sleep 7.45-8.45 (from end of September | |
| ————— | ————— | ————— | ————— | |
| Tuesday | Pilates Mat 9.30-10.30 | Pilates Mat 6.30-7.30 | Yoga Flow 7.45-9 | |
| ————— | ————— | ————— | ————— | |
| Wednesday | Yoga Flow 10-11.15 | Pilates Mat 11.30-12.30 | ||
| ————— | ————— | ————— | ————— | |
| Friday | Circuit 9-9.45 Chair 9.50-10.35 | Yoga Tone 10.45-11.45 | ||
| ————— | ————— | ————— | ————— | |
| Saturday | Face Yoga 9-9.25 (from end of September) Yoga Core 9.30-10.30 | |||
| ————— | ————— | ————— | ————— | |
| Sunday | Private class 9.30-10.30 | |||
| ————— | ————— | ————— | ————— |
Pilates Mat
A mat-based Pilates class that combines Pilates with Feldenkrais focusing on mobility and stability. See my Pilates page for more information. Open to all abilities. You will need a mat
Monday evenings 5.15 pm -6.15 pm and 6.30 pm – 7.30 pm
Tuesdays mornings 9.30 am-10.30am
Tuesday evenings 6.30 am -7.30 pm
Wednesday mornings 11.30 am – 12.30 pm
If you are new to class, please fill in this health form
Chair Functional: Pilates-Yoga-Garuda Fusion
A fully seated, chair-based Pilates-Yoga fusion class, inspired by Garuda chair, offering a full-body workout for anyone. Includes lymphatic (Tripudio-based) and Pilates for Osteoporosis/Bones for Life elements. You will need a sturdy chair.
Monday mornings 10.15-11 and Friday mornings 9.50-10.35
If you are new to class, please fill in this health form
Circuit Style Functional Pilates
A whole body conditioning Pilates-based workout that improves muscular strength, stamina and balance, cardiovascular endurance and overall physical functionality. Improves your natural range of movement, balance and creates a toned body. We will use our own body weight and readily available props, such as a sturdy chair and cans as weights. You will also need a mat.
Monday mornings 9.15 am – 10 am and Friday mornings 9-9.45
If you are new to class, please fill in this health form
Yoga Warrior Flow
A flowing Yoga class that focuses on mobility, stability and balance. You need a mat and a bit of space.
Tuesday evenings 7.45 pm – 9 pm and
Wednesdays mornings 10 am -11.15 am
If you are new to class, please fill in this health form
Yoga Tone and Yoga Core
A creative Yoga Flow class focusing on compound body tone and strength. You can choose between Yoga Tone Arms and Yoga Core. If you join Yoga Tone Arms you will need a weighted ball for additional upper body mobility and strength: 0.5 kg/1 kg weighted ball (try Yoga Mad’s Pilates weight) and a Yoga mat. For Yoga Core, it will be useful if you have Yoga bricks and a Yoga mat.
Fridays 10.45 am -11.45 am Yoga Tone Arms and
Saturdays 9.30 am -10.30 am Yoga Tone Core
If you are new to class, please fill in this health form
Relax-and-Restore-Sleep Class
The Relax-and-Restore-Sleep class is designed to help the body to release tension and let go of stress-related thinking. The class combines breathing exercises with small micro-movements.
Monday nights 7.45 from the end of September 2020
Face Yoga
Moving the muscles of our face is more than just vanity (although what’s wrong with that?). The face is how we relate to the world: we’ll work the muscles of the mouth, the eyes, the nose, the jaw but we also release tension in the neck and shoulders and upper spine. Face Yoga is said to help release tension that can lead to migraines or teeth grinding and is even said to help us relax and get a better night’s sleep. It can help us maintain good lymphatic and blood circulation. I can’t promise that you’ll look like a 20 year old – but it’s a lovely practice and the funny faces we pull might make you laugh out loud….
Saturday mornings 9 o’clock from end of September
Please ensure that you are working in a safe environment, that I can see you on your device and that you can see and hear me clearly. Remember that you can stop at any time or leave out exercises that do not feel right. If you are worried about any health conditions please check with a GP whether exercise is appropriate for you and contact me to discuss your health condition.
Due to insurance restrictions I cannot accept students from the United States. Apologies.