Due to the Corona virus all my classes will be taught online until late spring 2021. Please ensure that you are working in a safe environment, that I can see you on your device and that you can see and hear me clearly.
“Kat has a unique and innovative way of teaching and this has translated beautifully to Zoom based classes. I can now easily attend three classes per week in my own home and credit Kat with the fact that I am the strongest, fittest and most flexible I have been in at least two decades!” Karen
“Kat manages to build a sense of intimacy and group friendship in the classes, despite being online, but that also allows me to groan loudly when needed! I love them” Joyce
Classes need to be pre-booked. Contact me to book a place, to find out whether the class is suitable for you or for any other enquiries.
Cost
£30 per month for one class per week (can be a different class each week and includes free access to Face Yoga and Rest-and-Recover Sleep classes);
£45 per month for unlimited classes (Take as many classes as you wish);
Drop-in: £10 per class; £15 for one week of unlimited classes.
One-to-one zoom session £90/hour
Timetable
| am | am | pm | pm | |
| ————— | ————— | ————— | ————— | |
| Monday | Circuit 9-9.45 Chair 9.50-10.35 | Pilates Mat 6-7 | Rest and Recover Sleep 7.15-8 fortnightly | |
| ————— | ————— | ————— | ————— | |
| Tuesday | Face Yoga 9-9.25 Pilates Mat 9.30-10.30 | Pilates Mat 6-7 | Yoga Flow 7.15-8.30 | |
| ————— | ————— | ————— | ————— | |
| Wednesday | Yoga for Bones 9-9.45 | Yoga Flow 10-11.15 | Pilates Mat 11.30-12.30 | |
| ————— | ————— | ————— | ————— | |
| Friday | Circuit 9-9.45 Chair 9.50-10.35 | Yoga Tone 10.45-11.45 | ||
| ————— | ————— | ————— | ————— | |
| Saturday | Yoga Core 9.30-10.30 | |||
| ————— | ————— | ————— | ————— | |
| Sunday | Pilates Ball 9.30-10.30 | |||
| ————— | ————— | ————— | ————— |
In addition to live classes there are a small selection of recorded classes available to existing students
Pilates Mat
A mat-based Pilates class that combines Pilates with Feldenkrais focusing on mobility and stability. See my Pilates page for more information. Open to all abilities. You will need a mat
Monday evenings 6pm – 7pm
Tuesdays mornings 9.30 am-10.30am
Tuesday evenings 6pm -7pm
Wednesday mornings 11.30 am – 12.30 pm
If you are new to class, please fill in this health form
Chair Functional: Pilates-Yoga-Garuda Fusion
A fully seated, chair-based Pilates-Yoga fusion class, inspired by Garuda chair, offering a full-body workout for anyone. Includes lymphatic (Tripudio-based) and Pilates for Osteoporosis/Bones for Life elements. You will need a sturdy chair.
Monday mornings 10.15-11 and Friday mornings 9.50-10.35
If you are new to class, please fill in this health form
Circuit Style Functional Pilates
A whole body conditioning Pilates-based workout that improves muscular strength, stamina and balance, cardiovascular endurance and overall physical functionality. Improves your natural range of movement, balance and creates a toned body. We will use our own body weight and readily available props, such as a sturdy chair and cans as weights. You will also need a mat.
Monday mornings 9.15 am – 10 am and Friday mornings 9-9.45
If you are new to class, please fill in this health form
Gentle Yoga for Bones
A general level functional Yoga class focusing on Bone Health issues.
Wednesday mornings 9-9.45
Yoga Warrior Flow
A flowing Yoga class that focuses on mobility, stability and balance. You need a mat and a bit of space.
Tuesday evenings 7.15 pm – 8.30 pm and
Wednesday mornings 10 am -11.15 am
If you are new to class, please fill in this health form
Yoga Tone and Yoga Core
A creative Yoga Flow class focusing on compound body tone and strength. You can choose between Yoga Tone Arms and Yoga Core. If you join Yoga Tone Arms you will need a weighted ball for additional upper body mobility and strength: 0.5 kg/1 kg weighted ball (try Yoga Mad’s Pilates weight) and a Yoga mat. For Yoga Core, it will be useful if you have Yoga bricks and a Yoga mat.
“I love the extra challenge using the weight of the ball. Such a little ball, so much weight!” Jo
Fridays 10.45 am -11.45 am Yoga Tone Arms and
Saturdays 9.30 am -10.30 am Yoga Tone Core
If you are new to class, please fill in this health form
Rest-and-Recover-Sleep Class
The Relax-and-Restore-Sleep class is designed to help the body to release tension and let go of stress-related thinking. The class combines breathing exercises with small micro-movements.
Monday nights 7.15-8: fortnightly, contact me to check about dates
Face Yoga
Moving the muscles of our face is more than just vanity (although what’s wrong with that?). The face is how we relate to the world: we’ll work the muscles of the mouth, the eyes, the nose, the jaw but we also release tension in the neck and shoulders and upper spine. Face Yoga is said to help release tension that can lead to migraines or teeth grinding and is even said to help us relax and get a better night’s sleep. It can help us maintain good lymphatic and blood circulation. I can’t promise that you’ll look like a 20 year old – but it’s a lovely practice and the funny faces we pull might make you laugh out loud….
“Thanks for the face yoga class. I have felt that my face was getting stuck in sad, and really not moving much. It’s amazing the difference that has made. Not just in my face, but to my whole mood” J.S.
Tuesday mornings 9 – 9.25
Please ensure that you are working in a safe environment, that I can see you on your device and that you can see and hear me clearly. Remember that you can stop at any time or leave out exercises that do not feel right. If you are worried about any health conditions please check with a GP whether exercise is appropriate for you and contact me to discuss your health condition.
Due to insurance restrictions I cannot accept students from the United States. Apologies.
“I joined Kat online during the November 2020 lockdown. She has empowered me to rediscover a focus, purpose and pattern to my life, which I had somewhat lost due to the pandemic. Her classes have been vital in regaining both physical and mental strength and flexibility” Jo