Due to the Corona virus all my classes will be taught online until spring 2021. Please ensure that you are working in a safe environment, that I can see you on your device and that you can see and hear me clearly.
Classes need to be pre-booked. Contact me to book a place, to find out whether the class is suitable for you or for any other enquiries.
| am | am | pm | pm | |
| ————— | ————— | ————— | ————— | |
| Monday | Circuit 9.15-10 | Chair 10.15-11 | Pilates Mat 5.15-6.15 | Pilates Mat 6.30-7.30 |
| ————— | ————— | ————— | ————— | |
| Tuesday | Pilates Mat 9.30-10.30 | Pilates Mat 6.30-7.30 | Yoga Flow 7.45-9 | |
| ————— | ————— | ————— | ————— | |
| Wednesday | Yoga Flow 10-11.15 | Pilates Mat 11.30-12.30 | ||
| ————— | ————— | ————— | ————— | |
| Friday | Functional 9.30-10.30 | Yoga Tone 10.45-11.45 | ||
| ————— | ————— | ————— | ————— | |
| Saturday | Yoga Core 9.30-10.30 | |||
| ————— | ————— | ————— | ————— | |
| Sunday | Pilates Ball 9.30-10.30 | |||
| ————— | ————— | ————— | ————— |
Pilates Mat
A mat-based Pilates class that combines Pilates with Feldenkrais focusing on mobility and stability. See my Pilates page for more information. Open to all abilities. You will need a mat
Monday evenings 5.15 pm -6.15 pm and 6.30 pm – 7.30 pm
Tuesdays mornings 9.30 am-10.30am
Tuesday evenings 6.30 am -7.30 pm
Wednesday mornings 11.30 am – 12.30 pm
If you are new to class, please fill in this health form
Chair: Pilates-Yoga-Garuda Fusion
A fully seated, chair-based Pilates-Yoga fusion class, inspired by Garuda chair, offering a full-body workout for anyone. Includes lymphatic (Tripudio-based) and Pilates for Osteoporosis/Bones for Life elements. You will need a sturdy chair.
Monday mornings 10.15-11
If you are new to class, please fill in this health form
Functional Pilates, Chair/Standing
A standing or seated Pilates class that focuses on functional mobility, stability and balance and includes some lymphatic and bones for life exercises. See my Pilates page for more information. Open to all abilities. You will need a sturdy chair (if possible a Yoga chair but a sturdy normal chair with a hard seat will suffice)
Friday mornings 9.30 am – 10.30 am
If you are new to class, please fill in this health form
Circuit Style Functional Pilates
A whole body conditioning Pilates-based workout that improves muscular strength, stamina and balance, cardiovascular endurance and overall physical functionality. Improves your natural range of movement, balance and creates a toned body. We will use our own body weight and readily available props, such as a sturdy chair and cans as weights. You will also need a mat.
Monday mornings 9.15 am – 10 am
If you are new to class, please fill in this health form
Pilates on the Swiss Ball
Pilates class using a stability/Swiss ball. See my Pilates page for more information. Open to anyone with some Pilates/exercise experience. Not suitable for anyone with balance problems. Please check with me before joining this class. You will need a Swiss ball – please see my Pilates page for a rough guide to choosing a sizes
Sunday mornings 9.30 am -10.30 am
If you are new to class, please fill in this health form
Yoga Warrior Flow
A flowing Yoga class that focuses on mobility, stability and balance. You need a mat and a bit of space.
Tuesday evenings 7.45 pm – 9 pm and
Wednesdays mornings 10 am -11.15 am
If you are new to class, please fill in this health form
Yoga Tone and Yoga Core
A creative Yoga Flow class focusing on compound body tone and strength. You can choose between Yoga Tone Arms and Yoga Core. If you join Yoga Tone Arms you will need a weighted ball for additional upper body mobility and strength: 0.5 kg/1 kg weighted ball (try Yoga Mad’s Pilates weight) and a Yoga mat. For Yoga Core, it will be useful if you have Yoga bricks and a Yoga mat.
Fridays 10.45 am -11.45 am Yoga Tone Arms and
Saturdays 9.30 am -10.30 am Yoga Tone Core
If you are new to class, please fill in this health form
Cost
£30 per month for one class per week, £45 per month for multiple class pass or £10 for one class drop-in/£15 for a week of unlimited classes. Reduced rates available for anyone in financial hardship.
One-to-one sessions available £50/hour (pro-rata)
Please ensure that you are working in a safe environment, that I can see you on your device and that you can see and hear me clearly. Remember that you can stop at any time or leave out exercises that do not feel right. If you are worried about any health conditions please check with a GP whether exercise is appropriate for you and contact me to discuss your health condition.
Unfortunately I cannot accept students from the United States. Apologies.