Timetable

Due to the Corona virus all my classes are currently taught online. Please ensure that you are working in a safe environment, that I can see you on your device and that you can see and hear me clearly.

Classes need to be pre-booked. Contact me to book a place, to find out whether the class is suitable for you or for any other enquiries.

Pilates Somatic Flow on the Mat

A mat-based Pilates class that combines Pilates with Feldenkrais focusing on mobility and stability. See my Pilates page for more information. Open to all abilities. You will need a mat

Monday evenings 5.15 pm -6.30 pm and 7.00 pm -8.15 pm

Tuesdays mornings 9.30 am-10.30am

Tuesday evenings 6.30 am -7.30 pm

Wednesday mornings 11.30 am – 12.30 pm

If you are new to class, please fill in this health form

Functional Pilates

A standing or seated Pilates class that focuses on functional mobility, stability and balance and includes some lymphatic and bones for life exercises. See my Pilates page for more information. Open to all abilities. You will need a sturdy chair (if possible a Yoga chair but a sturdy normal chair with a hard seat will suffice)

Monday mornings 9.30 am – 10.30 am

Friday mornings 9.30 am – 10.30 am

If you are new to class, please fill in this health form

Pilates on the Ball

Pilates class using a stability ball. See my Pilates page for more information. Open to anyone with some Pilates/exercise experience. Not suitable for anyone with balance problems. Please check with me before joining this class. You will need a Swiss ball – please see my Pilates page for a rough guide to choosing a sizes

Sunday mornings 9.30 am -10.30 am

If you are new to class, please fill in this health form

Yoga Flow

A flowing Yoga class that focuses on mobility, stability and balance. You need a mat and a bit of space.

Tuesday evenings 7.45 pm – 9 pm

Wednesday mornings 10 am – 11.15 am

If you are new to class, please fill in this health form

Cost

£28 for a month or £10 for a week class pass. Reduced rates available for key workers or anyone in financial hardship.