I am currently teaching Pilates Somatic Mat, Functional Pilates, Pilates on the Ball, Yoga Flow, Yoga Tone Arms and Yoga Core classes online. See timetable for more details
Contact me for one-to-one, for lymphatic fitness or Bones for Life classes.
Here are a few awareness-based gentle movement practices for lymphatic flow, mobilising particular areas of the body and improving balance. Subscribe via YouTube to get notifications for further clips from me. I will add some tone and strength, pelvic floor health, release back-tension/functional back as well as some breathing clips soon.
Hips and Balance
Ankles and Feet
Shoulders and Arms
Neck and Head