Fit Yoga

Yoga for Fitness Classes combine Yoga asanas with fitness style workouts. They are great for you if you are fit and want to build up a bit of a sweat.

Yoga Warrior Flow

Yoga Warrior Flow – harmoniously dynamic, fluid and flexible and yet at the same time powerful and strong. This flowing, mindful Yoga class is inspired by a wide variety of Vinyasa Yoga styles as well as other Eastern movement practices, such as Tai Chi and Chi Gong which combine wonderfully with Yoga to increase range of motion, agility, balance, strength and body confidence. A mindful flow that relates breath to movement.

I have been doing yoga and Pilates with Kat for nearly 10 years and as I approach my sixties I can honestly say I am probably as flexible and supple as I was in my twenties. Kat’s classes are amazing and inspiring and have given me more movement throughout my entire body.  I feel so much better in myself – calmer and more centred. My breathing feels deeper and I can sustain poses and actions by just being conscious about how I breathe. After each class I sleep better and wake more refreshed” Liz

Kat teaches Yoga Warrior Flow on Tuesday evenings (7.15-8.30pm) and Wednesday mornings (10-11.15am). At the moment these classes are taught online. You will need a Yoga mat.

To find out more or to book into a group class or a private lesson click the link to contact me

If you are new to class, please fill in this health form before joining a class

Yoga Tone and Yoga Core

Yoga Tone and Yoga Core blend the mindful practice of Yoga with dynamic strength training and functional mobility exercises to improve cardiovascular fitness, build stamina, compound strength and increase range of motion.

Yoga Core – builds strength and tapas. Tapas translates as heat and determination. Tapas is an important concept in Yoga as we need tapas to get going and do things when we would rather sit in front of the fire or snuggle up in bed. We need tapas to get out of bed, walk in the grey weather, even make it to class…. Yoga core combines Flow Yoga with Garuda and Pilates exercises that target in particular the abdominal, buttock and back muscles. Special attention is on bilateral symmetry and stability of the pelvis, lower limb strength and functionality. For this class, you need a set of Yoga bricks. Online class on Saturdays 9-10.

“I have done a lot of Yoga but your classes are really different. I feel so much stronger and fitter.” Phil

Yoga Tone combines Flow Yoga with toning exercises inspired by Tai Chi ball work as well as Barre. Although our focus is on improving strength, mobility and expressiveness of the upper body and arms, the whole body will become more supple and stronger. For this class you will need a soft Pilates weighted ball (0.5-1 kg, available from Yoga Mad, for example). Online class on Fridays 10-11.

I am really enjoying the yoga tone classes. They are so good for my general suppleness and for building strength. Using the small ball weight really makes me focus on the different parts of the body I am using” Katherine

To find out more or to book a group class or a private lesson click the link to contact me

If you are new to class, please fill in this health form before joining a class