Diabetes and Obesity levels are rising fast. I believe strongly that this is not just due to wrong diet and a lack of exercise but also due to rising levels of stress and a poor level of sleep. I feel that anyone affected by by diabetes and obesity will not just need to look at their diet and include more exercise, but will also benefit from meditation and stress release that will improve sleeping patterns. I offer exercise classes that are suitable for anyone affected by diabetes or obesity (chair or functional Pilates would be great starting points) as well as relaxation classes that will help to release stress and improve sleeping.
I hold a Level 4 GP referral for Diabetes and Obesity. I am also aware of and can advise on other issues affecting anyone affected by diabetes and obesity such as:
insomnia and stress (as a Yoga teacher I am qualified to teach meditation and I also offer an Relax-and-Restore-Sleep class)
lymphatic problems (I offer movement for the lymphatic system)
osteoporosis (I am a trained Bones for Life teacher)
problems with foot health (I am presently training as a foot health care practitioner)
diet (I hold a BSc in Health Science and can advise on diet)
I also offer one-to-one sessions that will help you reach your target. Get in touch if you want to discuss your aims with me or are just curious about the classes on offer.