In the chair class we focus on improving functional strength and mobility of the muscles of the upper back and arms, the abdominal muscles and the legs. This is a great class for anyone who has problems with their feet or legs or for anyone who has a misaligned pelvis.
The chair provides feedback to the pelvis and hips so this class is also a great way to become more aware of our habitual patterns in this area of the body.
These fully seated classes offer a full-body workout for anyone. You will need a sturdy chair.
Monday and Friday mornings 9.50-10.35. For Kat’s full class times click here.
If you are new to class, please fill in this health form